I’m happy to welcome Tracie Johnson to the blog with some tips for being more well-rested. And who doesn’t need more rest these days?
Only a few people in the world are able to fall asleep right after their heads hit the pillow and wake up feeling rested in the morning. Many individuals either suffer from insomnia, have a difficult time falling asleep, or may feel as if they did not receive enough sleep during the night. This can lead to a general sense of tiredness and unrest that comes along with irritability, drowsiness, and an inability to focus while performing important duties. If you want to feel more well-rested in the morning, consider the tips in the information that is found throughout the list below.
1. Avoid Electronic Use Before Going to Sleep
The first tip is to avoid utilizing electronics right before you go to bed, especially as you are most likely using technology and electronics all day long. Your eyes, when you lay in bed in a dark room, are going to receive significant levels of blue light right before you fall asleep. The artificial light hitting your eyes can lead to an inability to sleep and can make it difficult for you to fall asleep, maybe even causing insomnia. Electronic usage can surely have great potential, but before bedtime, you just need to put them away and try to relax your eyes.
2. Use Breathing Exercises
If you wake up during the night or have a difficult time falling asleep making you miss out on your required hours of sleep, try some breathing exercises. Breathing exercises are a form of meditation that can help your brain to unwind and can help you to relax your mind. Inhale for a total of four seconds, then hold your breath for up to seven seconds before you exhale. Exhale for eight seconds, making sure to give the exhale sound. Try to repeat this motion at least a few times in order to enter a true state of relaxation.
3. Get Things Off Your Mind
This may seem counterintuitive, but if at any point during the night you cannot find the will to fall asleep, consider getting up and doing something. Try to do something simple with just your hands though so that you do not overexert yourself, but it does need to be something that is active. You can reflect on positive things that happened throughout your day and take time to be grateful. Journaling, especially the Move Forward Journal, can be very relaxing and calming as well. This will train your mind that the bed is the place that you are to go to sleep and not the place that you are to go to perform activities. This will help your circadian rhythm.
4. Do Not Look at the Clock
Another way to improve your sleep during the night is to ignore what the clock says. Sometimes, people are unable to sleep or are unable to fall into a deep sleep due to a state of anxiety or overwhelming stress. If you look at the clock when you are trying to fall asleep and it is getting later, this will just cause even more anxiety. This will make it even more difficult for you to fall asleep as you worry about how little sleep you will receive and the time you hope to sleep by.
5. Sleep in the Best Position
Some individuals are just not sleeping in the correct position for their body. This can include whether you sleep on your back, your side or your stomach, though there are pros to each of the sleep styles. Some individuals even try to sleep at a slight incline or a certain firmness, which is where an adjustable bed comes in handy. Start looking for the best adjustable bed that can fit your sleeping needs and can give you the comfort and correct incline for your sleeping position that you need to fall asleep.
It can be incredibly difficult to fall asleep and stay asleep for many people, leading to a sense of poor rest and drowsiness the next day. It is possible to train your mind and your body to get good sleep and to help you feel well-rested. Each of these is meant to relax your mind and help you get comfortable. Plus, an adjustable bed can help you to find the perfect position for you to fall asleep in and stay asleep.
Tracie Johnson is a New Jersey native and an alum of Penn State University. She is passionate about writing, reading, and living a healthy lifestyle. She feels happiest when around a campfire surrounded by friends, family, and her Dachshund named Rufus.</span